The Mental Musician

Join 370+ musicians as I share real stories and practical resources to help you navigate mental health challenges, break the stigma, and build a thriving creative life.

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Latest Posts

StoriesStories

Jun 24, 2025

The night I made grown men cry

And why it changed the way I teach, perform, and talk about mental health.

Brian Zhang

Advice and SupportAdvice and Support

+2+2

Jun 17, 2025

Never Enough

For every artist who’s ever wondered if they’re enough

Brian Zhang

Advice and SupportAdvice and Support

+1+1

Jun 03, 2025

Opening up about my mental health saved me — maybe this can help you open up too.

If you're struggling in silence as a musician, this might help you find the words

Brian Zhang

The night I made grown men cry

And why it changed the way I teach, perform, and talk about mental health.

Brian Zhang

Advice and SupportAdvice and Support

+2+2

Jun 17, 2025

Never Enough

For every artist who’s ever wondered if they’re enough

Brian Zhang

Advice and SupportAdvice and Support

+1+1

Jun 03, 2025

Opening up about my mental health saved me — maybe this can help you open up too.

If you're struggling in silence as a musician, this might help you find the words

Brian Zhang

StoriesStories

+2+2

May 13, 2025

If Ed Sheeran can ask for help, so can you. It’s okay to not be okay.

Because behind every great musician is a mental health story we never hear. Until now.

Brian Zhang

Growth MindsetGrowth Mindset

+1+1

May 06, 2025

You Don’t Have to Prove Anything

But you owe it to others to help them understand.

Brian Zhang

CommunityCommunity

Apr 29, 2025

So...I started a podcast (but not that kind of podcast)

But now felt like the right time — and it’s for you who has been here all along.

Brian Zhang

CommunityCommunity

Apr 22, 2025

The lie I told myself

It's never too late to find your purpose.

Brian Zhang

CommunityCommunity

+1+1

Apr 15, 2025

The most honest thing I ever heard from a musician

And why taking care of yourself doesn’t make you any less of a musician.

Brian Zhang

Reflections on Mental HealthReflections on Mental Health

+1+1

Apr 08, 2025

There Is More To Life Than Music

16 Lessons I Learned About Mental Health When Music Took Over My Life

Brian Zhang

Reflections on Mental HealthReflections on Mental Health

+1+1

Apr 01, 2025

A Letter to the Burnt-Out Musician

Why I Still Haven't Quit Music (And Maybe You Shouldn't Either)

Brian Zhang

Growth MindsetGrowth Mindset

+1+1

Mar 25, 2025

Sometimes You Have to Stop the Music to Take Care of Your Health

I’ve learned that sometimes, walking away from your dream is the only way to survive

Brian Zhang

BurnoutBurnout

Mar 18, 2025

The musician's greatest fear: Will people forget me if I take a break?

Here's the truth I wish I'd known sooner and want to share with you

Brian Zhang

First Back

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The Mental Musician

Featured Posts

How I Learnt To Be Okay With Not Being Okay

What are you willing to sacrifice to be a musician?

Sometimes You Have to Stop the Music to Take Care of Your Health

So...I started a podcast (but not that kind of podcast)

Returning into the Light: How depression stole my love for life

Latest Posts

The night I made grown men cry

Never Enough

Opening up about my mental health saved me — maybe this can help you open up too.

Archive

The night I made grown men cry

Never Enough

Opening up about my mental health saved me — maybe this can help you open up too.

If Ed Sheeran can ask for help, so can you. It’s okay to not be okay.

You Don’t Have to Prove Anything

So...I started a podcast (but not that kind of podcast)

The lie I told myself

The most honest thing I ever heard from a musician

There Is More To Life Than Music

A Letter to the Burnt-Out Musician

Sometimes You Have to Stop the Music to Take Care of Your Health

The musician's greatest fear: Will people forget me if I take a break?

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