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Depression

Growth Mindset

+1

Four small things that helped me survive depression in 2025

Oct 30, 2025

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12 min read

Four small things that helped me survive depression in 2025

How these small changes helped me embrace my depression and fall in love with music again.

Brian Zhang
Brian Zhang

Stories

+1

A Quiet Street, A Guitar, and Me

Sep 17, 2025

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9 min read

A Quiet Street, A Guitar, and Me

But even the darkness and silence couldn’t hide what I was searching for.

Brian Zhang
Brian Zhang

Music Education and Support

+1

The Stigma That’s Killing Musicians

Aug 12, 2025

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10 min read

The Stigma That’s Killing Musicians

If you think mental health in music isn’t real... well, f*** you. But I’ll keep fighting for the musicians who need it

Brian Zhang
Brian Zhang

Reflections on Mental Health

+1

I finally gave up on my dream. But it's helped me start living again.

Aug 5, 2025

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9 min read

I finally gave up on my dream. But it's helped me start living again.

Some reflections on depression, losing hope, and starting over

Brian Zhang
Brian Zhang

Stories

+2

If Ed Sheeran can ask for help, so can you. It’s okay to not be okay.

May 13, 2025

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10 min read

If Ed Sheeran can ask for help, so can you. It’s okay to not be okay.

Because behind every great musician is a mental health story we never hear. Until now.

Brian Zhang
Brian Zhang

Reflections on Mental Health

+1

Music Is the Most Addictive and Destructive Drug on the Planet

Mar 5, 2025

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5 min read

Music Is the Most Addictive and Destructive Drug on the Planet

The same thing that makes you a musician is the thing that’s breaking you

Brian Zhang
Brian Zhang

Reflections on Mental Health

+3

Is your love for music slipping away?

Feb 26, 2025

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6 min read

Is your love for music slipping away?

I never thought this would happen to me—but it did.

Brian Zhang
Brian Zhang

Stories

+2

How to Find Hope in a Broken Music Industry

Jan 15, 2025

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8 min read

How to Find Hope in a Broken Music Industry

Two moments that reminded me why music still matters

Brian Zhang
Brian Zhang

Stories

+4

The Day I Walked Away from My Music Dream

Oct 17, 2024

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6 min read

The Day I Walked Away from My Music Dream

And why it is okay to not live up to your potential

Brian Zhang
Brian Zhang
The Mental Musician

The Mental Musician

I write about my journey with depression as a musician to challenge the mental health stigma and help fellow musicians build resilience in today’s music industry.


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