Mental Health Support

Podcasts, websites, helplines and organisations that support artists mental health and wellbeing

Mental Health Support

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The REAL conversation we must have in music today...and it has nothing to do with AI, streaming, or selling your soul to the algorithm

Jul 1, 2026

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12 min read

The REAL conversation we must have in music today...and it has nothing to do with AI, streaming, or selling your soul to the algorithm

The conversation with my teacher that made me feel seen — and finally gave me permission to start taking care of myself

Brian Zhang

Stories

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The hardest part about depression wasn't admitting I needed help. It was learning how to talk about it.

Jun 17, 2026

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5 min read

The hardest part about depression wasn't admitting I needed help. It was learning how to talk about it.

And it's why I decided to open up about it, because I needed to give myself permission to start getting better.

Brian Zhang

Mental Health Support

+1

Therapy isn't so scary after all

Jan 24, 2026

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7 min read

Therapy isn't so scary after all

How changing my approach to therapy saved my mental health...and life

Brian Zhang

Community

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The podcast I wanted to create from the beginning

Jan 15, 2026

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7 min read

The podcast I wanted to create from the beginning

And one that helps you not feel alone in your mental health struggles.

Brian Zhang

The Mental Musician

A weekly newsletter where I share stories about my life in music and my struggles with mental health, so other musicians don’t feel alone and feel more comfortable opening up about what we’re really going through.

Join 450+ musicians who are learning to open up, share honestly, and support each other along the way.

Join 450+ musicians who are learning to open up about their mental health and support each other along the way.

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