Reflections on Mental Health

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Reflections on Mental HealthReflections on Mental Health
What happens when a musician finally lets themselves be vulnerable

What happens when a musician finally lets themselves be vulnerable

And how it helped me open up about things I wouldn't normally talk about

Brian Zhang
Brian Zhang
Reflections on Mental HealthReflections on Mental Health
This year forced me to slow down and focus on what was really important

This year forced me to slow down and focus on what was really important

And why I want to encourage everyone, not just musicians, to be vulnerable about their health, next year and beyond, without feeling ashamed.

Brian Zhang
Brian Zhang
Reflections on Mental HealthReflections on Mental Health
On Getting Through Bad Days

On Getting Through Bad Days

How I learned that rest can save your music...and your life

Brian Zhang
Brian Zhang
StoriesStories
+1+1
16 months after my first suicidal thought, this message reminded me I still had a reason to live.

16 months after my first suicidal thought, this message reminded me I still had a reason to live.

And it helped me fall in love with music and life again.

Brian Zhang
Brian Zhang
StoriesStories
+2+2
Dreams Aren’t Meant to Keep You Awake

Dreams Aren’t Meant to Keep You Awake

If your dreams keep you up at night, it’s not a sign to give up. It’s a sign you deserve support. I'm here to give it to you.

Brian Zhang
Brian Zhang
Music Education and SupportMusic Education and Support
+1+1
Starting Again, Even When You’re Tired of Starting Again

Starting Again, Even When You’re Tired of Starting Again

But maybe it gets easier each time. I’ll tell you why.

Brian Zhang
Brian Zhang
Reflections on Mental HealthReflections on Mental Health
When Was the Last Time You Felt Better?

When Was the Last Time You Felt Better?

Because I don't feel like I'm getting better. But it's better than I think.

Brian Zhang
Brian Zhang
Reflections on Mental HealthReflections on Mental Health
Forty Minutes I’ll Never Remember

Forty Minutes I’ll Never Remember

On losing control, strange relief, and a second chance I didn’t ask for

Brian Zhang
Brian Zhang
Reflections on Mental HealthReflections on Mental Health
+1+1
I finally gave up on my dream. But it's helped me start living again.

I finally gave up on my dream. But it's helped me start living again.

Some reflections on depression, losing hope, and starting over

Brian Zhang
Brian Zhang
Music Education and SupportMusic Education and Support
+1+1
Why musicians like me find it so hard to ask for help

Why musicians like me find it so hard to ask for help

My ego will hate me for saying this...

Brian Zhang
Brian Zhang
StoriesStories
+2+2
The panic attack that nearly ended my music career

The panic attack that nearly ended my music career

If burnout, pressure, or anxiety have stolen your joy for music, this one is for you.

Brian Zhang
Brian Zhang
Music Education and SupportMusic Education and Support
+1+1
Opening up about my mental health saved me — maybe this can help you open up too.

Opening up about my mental health saved me — maybe this can help you open up too.

If you're struggling in silence as a musician, this might help you find the words

Brian Zhang
Brian Zhang